#healthyeating

  1. 'I'm a nutritionist - adding three fruits to your diet will help you achieve a flatter stomach and combat bloating'

    By Solen Le Net Many resort to supplements to tackle unwanted bouts of bloating, but there may be simpler ways to achieve a flatter stomach. Gut-healthy foods revered for their medicinal properties help flatten the abdomen by supporting healthier digestion. Nutritionist Guna Bilande

  2. Dr Michael Mosley debunks 'starvation mode' myth as he explains how fasting can help weight loss

    By Ben Hurst & Rom Preston-Ellis Weight loss guru Dr Michael Mosley has busted the common dieting myth of 'starvation mode', insisting that fasting doesn't halt losing the pounds. The health expert, famed for his 5:2 and Fast 800 diets, has debunked the idea that rapid weight shedd

  3. Exploring the World of Dry Fruits in Pakistan: Benefits, Prices, and Where to Buy

    Why Dry Fruits are a Must-Have in Your Diet Dry fruits have always been a staple in Pakistani households. From snacking to festive gifting, they offer a delicious combination of taste and health benefits. With a high concentration of vitamins, minerals, and antioxidants, they can

  4. The Rising Importance of Super Seeds in Pakistan: Prices, Benefits, and Where to Find Them

    The Super Seeds Movement in Pakistan Seeds are often underrated, but they're actually nutritional powerhouses, rich in essential vitamins, minerals, and antioxidants. With a growing health consciousness, seeds like chia, pumpkin, and fennel are gaining popularity. In this post, we

  5. A Guide to Mixed Nuts and Dry Fruits: Benefits, Prices, and Where to Find Them in Pakistan

    The Allure of Mixed Nuts and Dry Fruits Mixed nuts and mixed dry fruits have been a beloved snack around the world for ages. They pack a punch of nutrition while satisfying that insatiable craving for something crunchy and delicious. In Pakistan, mixed nuts and dry fruits are espe

  6. Overlooked Fish Could Solve the Problem of 'Boring' Veggies—Gastrophysicist

    By Pandora Dewan If you struggle to eat your veggies and want to save the planet, there might be a solution. According to the U.S. Centers for Disease Control and Prevention ( CDC ), only one in 10 American adults eat the recommended amount of vegetables. Not only is a plant-heavy di

  7. Neuroscientists Reveal Link Between Your Brain and What You Eat

    By Lydia Smith Scientists have discovered links between brain activity and the choices we make about what we eat. In a new study, researchers at Queen's University at Kingston in Ontario, Canada, examined patterns of activity across the whole brain to identify neurological differen

  8. Scientists Reveal Secret to Making Intermittent Fasting Diets Work

    By Lydia Smith Time-restricted eating is a popular form of dieting, but a new study suggests that it is what you eat—rather than when you eat—that is important for weight loss. Researchers from Johns Hopkins University found that the amount of calories consumed is likely still what