#exercise

  1. Move better and sidestep injury with the side lunge

    By Dana Santas, CNN Editor’s note : Dana Santas, known as the “ Mobility Maker ,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” When it comes to cardiovascular f

  2. Can agree with that… I started out at 10,000 a day.. raised my goal to 12,000.. now my goal is 15,000 which is about 6 miles. I have done over 6 miles/day since March 22… lost 8 lbs.. and feeling great (I am 71).

  3. Fit on the Go: The Convenience of Gym Fitness Apps for Busy Lifestyles

    In today's fast-paced world, finding time to prioritize fitness can be a challenge. However, with the rise of technology, gym fitness apps have become invaluable tools for individuals looking to achieve their health and wellness goals. These apps serve as virtual personal trainer

  4. ⏰Throwback Thursday to 2008!

    🏐 Med ball workout at the Charles River Exercise Park in Kenmore Sq., Boston. ✅ Looks like some things never change - my love for the outdoors and getting active! 🌳 💪🏾 #TBT #FitnessJourney #boston #outdoors #nature #exercise #fun #health #life #photography

  5. #walking #fitness #exercise

  6. Mom Breastfeeding Baby on Soccer Pitch Goes Viral—'Not Only a Mother'

    By Lucy Notarantonio Being a mom is often compared to having a full-time job, so enjoying a hobby alongside raising tiny humans isn't an option for many. But one mom is determined to prove that you can do both. Racking up 2.3 million views on TikTok , Presley Pritchard, 31, can be s

  7. 🔥Core Stability Workout of the Day! (Over 65)

    📣 Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client! 🌟 Benefits: 💪🏾Combats Sarcopenia: Fights muscle loss associated with aging ⬆️ Builds stronger wrist, shoulder

  8. Ride Like You Stole It

    It’s sunny but only 50! Dressed for the wind chill and a short ride so I can work out in the dirt. #CTShoreline #cycling #postphotos #exercise #keepmoving