#bettersleep

  1. The Power of Breath: The Surprising Benefits of Conscious Breathing via Duke Health & Well Being #Health #ConsciousBreathing Stress Reduction "...activates the body’s relaxation response, reducing the production of stress hormones like cortisol. Conscious breathing can help lower
  2. Cannabis helps with better sleep

    Fact #4 : sleep! Sleepless nights? Cannabis might be the solution! THC has relaxing, sedative effects that can help get you to sleep as well as keep you sleeping. CBD and THC can help regulate sleep-wake cycles and improve overall sleep quality. 80% of medical patients feel like ca