How do I deal with overwhelm in 3 INTENTIONAL steps?

1. I limit tasks / tabs to 3 at a time.

2. I silence all notifications.

3. I take a 10-min break every hour.

These simple steps shift my energy and reduce the overwhelm.

#INTENTIONAL #HyperINTENTIONAL #SelfAwareSelfCare

#MentalHealt

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