SM
Shirley Meerson
@shirleymeerson
Holistic Health Specialist
Global
✅ Wellness Lifestyle Management ✅ 1:1 Coaching. Educator. Writer 🎯 Elite Caregiver Concierge 👇Website: https://www.shirleymeerson.com/ 👇Patreon: https://www.patreon.com/ShirleyMeerson 👇Find my videos here: https://www.youtube.com/@shirleymeerson/videos 👇Website: https://www.elitecaregiverconcierge.com/
601 Posts
Sending Wellness Wishes for You Today #goodmorning #healthyaging #goodmorning from Connecticut 🍃 TRUTH BOMB 💣 Bamboo is the FASTEST growing land plant in the world.
Bamboo comes in many different shapes, sizes and colours! #Nature #Plants Have a fabulous day 🍃 #goodmorning It’s a superpower: how walking makes us healthier, happier and brainier
Neuroscience has found that daily walks can improve brain health. Walking will increase blood flow to the brain, releasing hormones that help new neurons grow. Walking at a moderate pace can also stimulate the release of brain-derived neurotrophic factor ( BDNF ), which helps exist You Need You - please take deliberate actions to care for yourself and recharge.
Taking care of yourself is how you manage your well-being. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. #wellbeing WHAT'S THE BIG DEAL... Why Is Hydration So Important? #holistichealth #LifestyleManagement ➡️ Navigating Long-Distance Caregiving: Expert Tips In my work as a professional #caregiver I have seen too often the old stuck ways of putting up walls regarding progress. And this means an aversion to #technology . I can tell you how many times - I have put a smile on someone Older Adults + Aging Community - don't be so afraid to Leverage Technology …⤵️
➡️ Navigating Long-Distance Caregiving: Expert Tips In my work as a professional #caregiver I have seen too often the old stuck ways of putting up walls regarding progress. And this means an aversion to #technology . I can tell you how many times - I have put a smile on someone Check out this link ➡️ MANY PATHS ⬅️ #lifelessons If you want to stay in good health for the rest of your life, then movement is mandatory ✅ #MovementIsMedicine #easter2024 Have a blessed one! Reminder To Self
Things have a way of moving along on their own time. This is beyond the issue of effort. There is a flow that we don't see in spite of our energetic intentions. #Nature #lifelessons #Nature #Flowersofpost #flowerpower STAY HYDRATED
Drinking water and staying hydrated is important for your health and well-being! #holisticlifestyle #Hydrate #healthylifestyle #healthtips STRESS MANAGEMENT TIPS
