🔥Core Stability Workout of the Day! (Over 65)

📣 Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client! 🌟

Benefits:

💪🏾Combats Sarcopenia: Fights muscle loss associated with aging

⬆️ Builds stronger wrist, shoulder

You are viewing a robot-friendly page.Click hereto reload in standard format.