🇺🇦Back from Ukraine & Inspired by my Sparta Strength class!💪🏾

🤩 Witness these rockSTAR participants (aged 65-95!) at the Malden Senior Center crush High-Intensity Resistance Training!

Wait till you see the POWER ball slam at the end! ☄️

🎯 No matter your age or ability, you CAN get moving!

Whether you bike, walk, or wheel, there's an exercise fo

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