Post - Andy Rowell (@andyrowell)

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Andy Rowell

@andyrowell

Ministry Leadership professor at Bethel Seminary. 

Minneapolis, Minnesota

Doctor of Theology from Duke Divinity. Cheers for kids.

40 Posts

  1. "Cardiovascular risk factors could be improved by increasing moderate to vigorous physical activity (PA) at the expense of time spent in sedentary behavior (SB) in pediatric populations." In practice, encouraging kids to be active is massively influenced by social factors. Kids us
  2. Choose two to do well or be at peace that you can only do all four inconsistently. 1. Sleep 7+ hours 2. Do half of the parental chores (cooking, finance paperwork, shopping, cleaning, laundry, errands, yardwork, childcare, problem-solve) 3. Work out 4. Career work productivity My appr
  3. Why I became a YouTuber / TikToker last week.
  4. Video: Andy Rowell: How and why do we involve ourselves in cross-cultural work? 8:05 Sept 13, 2023
  5. Video: Andy Rowell: How to be a great public speaker (Version 2: Improvised No Notes Take) 4:50 Sept 12, 2023
  6. Video: Andy Rowell: How to be a great public speaker (Version 1: Manuscript Take) 5:35 Sept 12, 2023
  7. Video: Andy Rowell: A leader must have the right purpose. 2:16 Sept 5, 2023 Video : Andy Rowell: Most discussions of leadership are incoherent because of a lack of a stated moral framework. 7:22 Sept 5, 2023 Video : Andy Rowell: Good leaders are in touch with the suffering. 9:39 Sept 5, 20
  8. Video: Andy Rowell: Leadership involves figuring things out. 5:04 Sept 8, 2023
  9. Video: Andy Rowell: Why did the apostles, suffragettes, Gandhi, Martin Luther King, and Mandela end up in prison? 5:16 Sept 11, 2023
  10. As a coach, you don't set out to comfort a father in prison and love his son, but when that is the result, you realize you've ended up doing exactly what Jesus wanted people to do.
  11. Upload videos to TikTok from your computer not your phone

    I have gotten this error many times on the TikTok app on my phone. "Couldn't upload video. The video was saved to your drafts." But then I downloaded the video (saved to the Google Photos cloud) onto my computer and went to and it worked the first time!
  12. If you want a reversal of roles with your kids so they are full of kind patience and wordy advice about how you could improve, become a video poster. Teen whispers, "Dad, it's 'YouTuber,' 'influencer,' or 'content creator' 💀."
  13. How to make thumbnails and covers for YouTube videos and Instagram Reels for free

    I just made a different thumbnail for each YouTube video and cover for each Instagram Reel since my kids told me I should. I used Bing Image Creator to create some images. Then I used Microsoft Designer to arrange the images.
  14. Today for the first time I put three (under 10 minute) phone videos for a course (Leadership Communication in Global Perspective) on: - YouTube (public rather than unlisted) - a new Instagram @rowell_leadership and - TikTok
  15. Yes, I often tell people "My job is grading essays." 18 minutes an essay earlier this week. I walked to stay alert and used rubric and speech-to-text for feedback (and manual corrections of the speech-to-text goofs).
  16. Approaches to hospitality and spending at a wedding are expressions of moral values so many people have great difficulty sorting through the cultural and family and romantic and frugal pressures and ideals.
  17. "affective experiences should be at the core of all campaigns to promote physical activity, as well as central to an individual’s own relationship with physical activity." If people don't learn why it's fun or enjoyable, they won't engage in physical exercise. My perception is that
  18. Interesting reflection by PCUSA pastor Alexander Lang, on why the emotional and psychological burdens of being a pastor led him to step down. He felt a lot of pressures from the many roles and some resisted his controversial? edgy? challenging? preaching. For pastors, this is a r
  19. I liked Oppenheimer (because I'm a lover of history) but I don't know that there is a lot of value to recommend to my kids or students or followers because there is only limited learning about history or ethical reflection or science. The moral dilemma of building the bomb and us
  20. "Conclusion and relevance: Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease."

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