‘I'm 64 - a simple meal plan helped me shed pounds and stay slender after menopause without dieting'

By Solen Le Net

Weight management can prove a challenge at the best of times, but a hormonal decline during menopause tends to make fat loss harder.

Fortunately, slimmers have managed to successfully shed pounds after menopause with the help of simple dietary tweaks.

Tamara, a 64-ye

You are viewing a robot-friendly page.Click hereto reload in standard format.